Coaches Corner Episode 16 - "Lets Talk About Habits!"
Description
*** New Episode ***
In this episode of Coaches Corner, Morgan sits down with Dave and talks about habits. The objective of creating habits is to be able to make small changes to your day-to-day life, that will end up creating a lasting impact over a long period of time.
Individuals often think that habits develop overnight, and I’m sure in some cases they do, but statically they take between 18 - 254 days to develop. On average, it takes 66 days! The next question individuals face is, “when should you start a habit?” - and that depends based on the person! For example, Christmas is normally a difficult time to start a habit, whereas now would be a great time to start, as March break is ending - but again, it's entirely up to the individual.
Here are some key points from the episode:
• If you want to start your journey towards health and wellness start with water.
• If your attempt to create a habit fails, try again
• If you are going to start a new habit, start now! It is the perfect time.
There are two books that Dave recommends if you want to learn more about habits: Atomic Habits by James Clear and The Power of Habit by Charles Duhigg. If you really want to make some changes in your life, pick up one of these books!
Thank you for tuning in for another episode of Coaches Corner!
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